1. Have A Healthy And Balanced Diet

Have A Healthy And Balanced Diet

Practice A diet consisting of foods that help in hair growth. Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition. The health of hair is dependent on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, it isn’t the only requirement. Hair is made up of protein substances, and thus needs protein to keep it healthy. A well-balanced diet that is high in protein, vitamins, and minerals is essential

2. Don’t Wash Too Often

dont wash too often

Many women are in the wrong understanding, that the only way they can keep their hair beautiful and growing is by washing it with shampoo every day. Using shampoo to wash your hair every day strips the hair of ts natural oils. The oils glide from the scalp down the length of the strands, help to keep hair moist, and are essential for long hair. It’s a good habit to wash your hair four to five times a week.

3. Lower Your Stress Levels

Lower Your Stress Levels

High stress levels will make you to lose all your hard-earned gains. High stress is a common reason for hair fall, and this means your hair strands are not growing to full. It makes hair lose its density and volume and makes it look dull and malnourished. One can manage stress by practicing yoga, meditation and stress relieving exercises regularly. You should ensure you get at least eight hours of sleep every day, and do something that relaxes your mind, like reading a book or listening to your favorite music.

4. Protect Your Hair

Protect Your Hair

Make sure your hair is covered when you leave the house, especially in rough weather or dusty conditions. This is a simple hair care aspect. Every time you head out due to pollution, you’re stripping your hair of moisture. Always make sure you cover your hair with a scarf or a hat when you are there out in the open.

5. Drink Water

Drink Water

Drinking water is good for your entire body. It detoxifies and helps the body function properly. It is important to stay hydrated always.


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