Health benefits of using Grape seeds in your diet
Benefits of Grape Seed on Skin Health: Grape seeds are greatly important for improving the skin health. The antioxidant properties of grape seeds make it beneficial for fighting against various skin conditions including the inflammatory acne, premature wrinkling of skin, psoriasis etc.
Grape Seeds are Beneficial in Fighting against Certain Cancer: Grape seeds are also known for their beneficial properties in fighting against cancer. In one animal study, it was found that the grape seed extracts provided protection against UV-induced photo carcinogenesis by reducing the tumor incidence, size of the tumor, tumor multiplicity etc and also by preventing the conversion of UVB-induced paillomas to malignant carcinomas. One more study done on mice also found that the grape seed proanthocyanidins were proved beneficial in reducing azoxymethane-induced colon carcinogenesis by inducing apoptosis.
Beneficial Anti-Oxidant Properties of Grape Seeds: The grape seeds comprises of flavonoids which includes gallic acid, catechin epicatechin, gallocatechin, epigallocatechin, epicatechin 3-O-gallate, and primarily the Oligomeric proanthocyanidins. It is found in research that the anti-oxidant properties of Proanthocyanidins is 20 times greater than Vitamin E and 50 times greater than vitamin C. The strong antioxidant property in grape seed had attracted the supplement manufacturers towards processing the grape seeds in to pills and capsules. Now, this anti-oxidant property of grape seed make it a beneficial health supplement as antioxidants help in protecting your body from signs of premature aging, poor cardiovascular health, poor vision, skin diseases, asthma etc.
Benefits of Grape Seeds in Fat Loss: Grape seeds are known to be effective in fat loss. They can be used in treating or reducing the dietary fat absorption and the fat accumulation within the body.
Benefits of Grape Seeds in Treating Depression: In the year 2010, a team of International scientists from China and United States of America published that the proanthocyanidins in grape seeds help in improving the mental health conditions. Studies on mice were shown that Proanthocanidins exert antidepressant-like effects in mice. So, it can be taken as a beneficial health supplement for treating depression.
Benefits of Grape Seeds in Reducing Cardiovascular Disease Conditions: The results of studies conducted to evaluate the cardiovascular health benefits of the grape seed extracts in animals and human beings have been extremely promising. Grape seeds have been beneficial in reducing the heart attack, controlling tachycardia and also in providing protection against cardiotoxicity due to drug doxorubicin. Grape seeds are known to reduce oxidized LDL cholesterol levels and also in reducing biomarkers of early stage atherosclerosis.
Grape Seeds are Beneficial in Reducing Leg Swelling: The proanthocyanidins present in grape seeds have been found to be beneficial in improving the blood circulation by strengthening arteries, veins and capillaries. Grape seed acts as a wonderful varicose vein busting diet. One study has found that grape seed extract is able to reduce the leg swelling in women caused due to prolonged sitting.
Apart from all these above mentioned benefits; there are also many other benefits of grape seeds which include the benefits in treating diabetes, treating haemorrhoids, improving night vision, asthma, edema etc.